Human Liberation & Balance Institute

Our society isn’t designed for our well-being, but we have the power to change that. By understanding the full picture—how health, society, the environment, and well-being are all connected—we can reclaim our health, freedom, and future.

HLBI’s Guiding Principals

The foundation for healing, transformation, and collective thriving.

BALANCE

We seek harmony within and between ourselves, our communities, and the systems we live in. Balance is both the journey and the outcome—honoring rest and resistance, reflection and action, heart and mind.

RECLAMATION

We reclaim what has been buried by disconnection and oppression—our inner wisdom, agency, and purpose. Healing begins with the courageous return to our truth.

LIBERATION

We work to free ourselves from the limiting beliefs, internalized narratives, and structural forces that keep us small, silent, or stuck.

CONNECTION

Healing happens in relationships—with self, others, community, and the earth. We create spaces of belonging and trust where transformation can take root.

JUSTICE & COLLECTIVE HEALING

We understand that individual healing must be matched by systemic transformation. We move toward justice through compassion, accountability, and shared power.

Fundamental Underpinnings

We understand that a thriving world starts with balance—within ourselves, our societies, and the ecosystems that sustain us. These core pillars shape our approach to restoring well-being and sustainability for all.

Biological & Mental Health

To thrive, humans need more than just survival—we need nourishment, movement, rest, connection, and purpose. Understanding these fundamental needs is the first step toward reclaiming well-being.

Environmental Balance

We are not separate from nature; we are part of it. Our health depends on clean air, water, soil, and biodiversity. Protecting ecosystems isn’t just an ethical duty—it’s essential for our survival.

Social & Economic Structures

Our systems shape the way we live, work, and connect. When economic and social structures prioritize profit over people and the planet, suffering grows. We must shift these systems toward equity, justice, and sustainability.

Why It Matters

Our world is out of balance. Rising chronic illness, mental health crises, social disconnection, environmental destruction, and systemic inequities are not isolated issues—they are symptoms of a deeper misalignment between human systems, biological needs, and the natural world. If we do not act now, these crises will only deepen, harming future generations and the planet that sustains us.

But there is another way. By realigning our society with fundamental human and ecological principles, we can reclaim health, restore harmony, and build a future where all life thrives. The time for change is now.

Testimonials

I have found that among its other benefits, giving liberates the soul of the giver.
— Maya Angelou

“Cindy helped me face my painful history and transform it into knowledge. I didn’t know this kind of healing was possible.” - GF

“One of Cindy's standout qualities is her ability to create a safe and welcoming space. From our very first session, I felt a sense of trust and comfort that allowed me to open up and share my thoughts and feelings without reservation. This safe environment has been instrumental in fostering the deep and meaningful work we've accomplished together.” - MT

“Cindy is the best counselor I have had in the last 25 years. I feel so comfortable sharing with her and her listening skills and insights have made a dramatic difference in my life. I feel so much closer to my authentic self from all the work we have done together.” - JM

“Working with Cindy has been an incredibly positive and transformative experience. I wholeheartedly recommend her to anyone seeking a compassionate, knowledgeable, and effective therapist. Thank you, Cindy, for your dedication to my well-being and for helping me discover the tools to lead a more fulfilling life.”

“What sets Cindy apart is not just her professional expertise but also her genuine care and empathy. She listens attentively, validates my experiences, and offers insights that resonate deeply. Her support has been a cornerstone in my personal growth, and I am grateful for the positive changes I've experienced under her guidance.” - MF