Custom Regulation Plan
If you’ve been feeling anxious, overwhelmed, emotionally exhausted, or stuck in survival mode, you’re not alone.
Many people reach a point where they’re not looking for a long program or another “perfect routine.” They’re looking for something that feels personal, simple, and supportive—something that makes it easier to take the next step without pushing themselves too hard.
The Custom Regulation Plan is a personalized PDF created from your questionnaire responses. It’s designed to help you understand your patterns, stabilize your nervous system, and move forward with more steadiness and clarity in your day-to-day life.
A personalized plan to help you feel calmer, clearer, and more steady.
What this is
This plan is a supportive, practical guide that helps you:
reduce overwhelm
interrupt spirals more effectively
feel more stable in your body and mind
build sustainable daily anchors
strengthen your sense of self-trust and direction
You’ll receive tools that are realistic, gentle, and tailored to what you’re navigating right now.
Who this is for
This is a good fit if you’ve been experiencing things like:
anxiety or constant overthinking
emotional overwhelm and difficulty calming down
burnout, exhaustion, or feeling depleted
shutdown / numbness / feeling stuck or unmotivated
difficulty staying consistent with tools that “should” help
a sense that your nervous system is carrying too much
You don’t need to have everything figured out to benefit from this. You just need a willingness to start where you are.
Hi, I’m Cindy Lamb
I’m the founder of the Human Liberation & Balance Institute (HLBI), and I’ve spent years supporting others in understanding stress, trauma patterns, and nervous system overwhelm—without shame and without oversimplified advice.
My approach blends practical nervous system tools, reflection-based practices, and trauma-informed insight so you can build steadiness in a way that fits your real life.
My goal is to offer you something that feels both calming and useful. I’m not here to judge you or “fix” you—I’m here to help you understand what your nervous system may be doing, why it makes sense, and what tools are most likely to support you based on your patterns and current needs.
What you’ll receive
You’ll receive a personalized PDF plan that includes:
✅ A Pattern Snapshot
A clear, non-shaming reflection of what your nervous system may be doing and why it makes sense.
✅ First-Response Tools
A simple set of tools to use when anxiety spikes, overwhelm hits, or your body feels activated.
✅ Daily Regulation Anchors
Practical grounding supports that are realistic and sustainable (not perfection-based).
✅ Targeted Reflection Prompts
Prompts chosen for your needs, stuck points, and current life pressures—designed to create insight without overwhelm.
How it works
Complete a short questionnaire (about 6–10 minutes)
I create your Custom Regulation Plan based on your responses
You receive your plan by email within 5–7 business days
No appointment required. No ongoing sessions.
Just a supportive plan you can start using right away
Pricing
Custom Regulation Plan: $149
Additional Add-On: Add my 80-page Anxiety Guidebook for $25 (discounted rate)
Frequently Asked Questions
No. The Custom Regulation Plan is a supportive, educational offering designed to help you understand your patterns and build practical self-regulation tools. It is not therapy, diagnosis, or crisis support.
Is this therapy?
What if I don’t know how to answer some of the questions?
That’s completely okay. This questionnaire is designed to be simple and non-invasive. You can skip any question, and you don’t need perfect answers for the plan to be helpful.
Do I have to share personal trauma details?
No. You will never be asked to share detailed trauma history. The questionnaire focuses on patterns, stress responses, barriers, and what support would feel most helpful right now.
Will this work if I’m overwhelmed or burned out?
Yes—this plan is designed specifically with overwhelm in mind. The tools and structure are meant to be steady and doable, not intense or demanding.
Can I purchase this for someone else?
Yes, as long as they complete the questionnaire themselves and consent to sharing their responses for the purpose of creating their plan.
What if my anxiety feels complicated or long-standing?
You’re welcome here. Many people have been carrying anxiety, stress, or burnout for a long time. Your plan will be shaped around your current experience and designed to feel supportive, realistic, and steady.
What if I buy it and realize I need more support?
You’re not alone in that. This plan can be a strong starting point, and it can also help you clarify what kind of support might be helpful next. If you need deeper or ongoing care, therapy or additional support services may be a good next step.
What will I receive exactly?
You’ll receive a personalized PDF that includes:
a clear “pattern snapshot”
first-response tools for anxiety/overwhelm
daily grounding anchors
reflection prompts tailored to your needs
a gentle 7-day starting path
How long will it take to receive my plan?
You’ll receive your Custom Regulation Plan by email within 5–7 business days after submitting your questionnaire.
Can I add the Anxiety Guidebook too?
Yes. You’ll have the option to add my 80-page Anxiety Guidebook at a discounted rate (+$25) if you’d like deeper education and expanded tools beyond your personalized plan.
A quick note about scope
This is a supportive, educational offering intended to help you build practical self-regulation tools and clarity. It is not therapy, diagnosis, or crisis support.
If you are currently in crisis or need immediate help, please contact your local emergency services or mental health resources right away.
Ready to begin?
If you’re feeling called toward a steadier start, I’d be honored to support you.