We all operate along a spectrum of flexibility, sometimes clinging to control, sometimes disappearing into chaos. This tool invites you to pause, locate yourself, and gently consider the movement toward adaptive, grounded responsiveness.
Use this visual guide to reflect on:
Where you typically land on the spectrum
How your flexibility or rigidity shows up in relationships and systems
What supports your return to coherence
What’s Included
Visual graphic: Horizontal spectrum from rigidity to diffuse boundarylessness
Companion guide with somatic cues, reflection prompts, and practices
