1:1 Integration Sessions are a space to reconnect with your inherent wisdom, make meaning of what you’re moving through, and gently chart a path forward.
Reclaim Your Inner Knowing
What is 1:1 Integration?
These sessions hold space to make sense of what you're going through, reconnect with your inner voice, and walk a path aligned with your authentic self.
This is integration work: understanding, unlearning, reclaiming, and navigating life with greater clarity and ease.
We explore your thoughts, emotions, patterns, relationships, and transitions, whatever feels hard to hold alone.
This isn’t therapy, though it may feel deeply therapeutic.
Why Would I Need 1:1 Integration Sessions?
You feel stuck in old patterns that no longer serve you
A major experience or transition has left you overwhelmed or unclear
You want to move forward but aren’t sure how
You’re craving a deeper connection with yourself, your choices, or your purpose
You’re trying to make meaning of something painful, confusing, or disorienting
What Can I Expect in a Session?
Guided reflection and curious, compassionate questioning
Nervous system check-ins and grounding practices
IFS-informed parts work and inner dialogue
Perspective shifting and story reframing
Emotional processing without overwhelm
Awareness of how systems and past experiences shape the present
Tools to reclaim your attention, energy, and alignment
Somatic awareness and body-based noticing
Invitations to take aligned, authentic action
While this work may feel therapeutic, it is not clinical therapy.
There are no diagnoses, treatment plans, or insurance paperwork.
We don’t process acute trauma, and this is not a space for emergency mental health care.
Instead, this is relational and reflective work—a grounded space to reconnect, make meaning, and shift with intention.
How Is This Different Than Therapy?
How I Show Up
My work is grounded, intuitive, and deeply relational.
Clients often describe this space as safe, calm, and welcoming.
I listen closely. I reflect what I notice with honesty and care. I honor your pace, protect your autonomy, and trust your process.
This is not a formula. It’s a relationship, one rooted in presence, curiosity, and mutual respect.
“What sets Cindy apart is not just her professional expertise but also her genuine care and empathy. She listens attentively, validates my experiences, and offers insights that resonate deeply. Her support has been a cornerstone in my personal growth, and I am grateful for the positive changes I've experienced under her guidance.”
“I feel so comfortable sharing with her and her listening skills and insights have made a dramatic difference in my life. I feel so much closer to my authentic self from all the work we have done together.”
Core Values & Guiding Principles
Compassion over correction
You are not broken or a problem to fix
Safety + spaciousness
We move at your pace, not mine
Curiosity without judgment
Every part of you is welcome
Wholeness over pathology
You are already whole
You are the expert of your experience
Agency + autonomy
Presence is the practice
I show up fully, with intention
