Guided RECLAIM Journey Sessions

Personalized 1:1 guidance through the seven stages of RECLAIM — your path to healing, clarity, and intentional living.

We explore your thoughts, emotions, patterns, relationships, and transitions, whatever feels hard to hold alone.

What would it feel like to move through life with clarity, strength, and deep self-trust?

These sessions are a dedicated space to slow down, untangle what feels overwhelming, and take grounded steps forward.


Through the RECLAIM Journey, we’ll explore where you are, what’s keeping you stuck, and how to move toward a more aligned way of living.

What is the RECLAIM Journey?

The RECLAIM Journey is the Human Liberation & Balance Institute’s signature seven-stage spiral for personal transformation. It’s not a rigid program, it’s a living framework that adapts to you.


Each stage offers opportunities for reflection, healing, and aligned action.

  • Recognize what is real: your current patterns, truths, and challenges.

  • Explore the roots: past experiences, systems, and influences shaping you now.

  • Clarify what matters most: your values, needs, and authentic desires.

  • Liberate your attention from what no longer serves you.

  • Align your actions with your truth.

  • Integrate new ways of being into your daily life.

  • Move forward with intention and resilience.

There is no one starting point and no finish line.

Guided RECLAIM Journey sessions are for you if you are:

Feeling stuck in old patterns you can’t shift.

Overwhelmed or unclear after a big life change or insight.

Ready to make meaningful change but are unsure how to begin.

Longing for deeper connection with yourself or your purpose.

Wanting to live more authentically, responsibly, or sustainably.

Wanting to make meaning of painful or confusing experiences.

Seeking a path to bring your growth into everyday life.

What You Can Expect

Guided reflection and curious questioning.

Nervous system check-ins and grounding practices

Parts work (IFS-informed language).

Perspective shifting and reframing.

Emotional processing without overwhelm.

Awareness of how systems and past experiences shape present patterns.

Tools to reclaim your attention, energy, and alignment.

Somatic awareness and body-based noticing.

Invitations to deepen clarity and take aligned action.

I guide you through discovery, healing, and transformation.

Along the way, you will hear me say these phrases over and over again:

If you want your life to change, you have to change.

There is no growth in the comfort zone and there is no comfort in the growth zone.

The only way out is through. We must make our way through the experience to come out on the other side. There are no shortcuts.

The Client Point Of View

“I have been meeting with Cindy for several years, and her guidance has been invaluable. She provides a safe, supportive environment while also encouraging meaningful growth. Her approach is both compassionate and effective, and I highly recommend her to anyone seeking lasting change.”  

- Mattie

“What I appreciate most is how genuine and supportive she is. I leave each session feeling understood, lighter, and more hopeful. If you’re looking for a therapist who truly cares and will help you grow in meaningful ways, I can’t recommend Cindy highly enough.” 

- Jim

“Working with Cindy has been an incredibly positive and transformative experience. From our very first session, I felt a sense of trust and comfort that allowed me to open up and share my thoughts and feelings without reservation. Her support has been a cornerstone in my personal growth, and I am grateful for the positive changes I've experienced under her guidance.”

- Mariah

Core Values & Guiding Principles

Safety - You are met with compassion and nonjudgement

Respect – Your pace, your voice, your truth, centered.

Curiosity – Every part of you has a story worth hearing.

Wholeness – You are more than any single thought, feeling, or experience.

Empowerment – Supporting you in reclaiming agency over your life.