Guided RECLAIM Journey Sessions

Personalized 1:1 guidance through the seven stages of RECLAIM — your path to healing, clarity, and intentional living.

We explore your thoughts, emotions, patterns, relationships, and transitions, whatever feels hard to hold alone.

What would it feel like to move through life with clarity, strength, and deep self-trust?

These sessions are a dedicated space to slow down, untangle what feels overwhelming, and take grounded steps forward.


Through the RECLAIM Journey, we’ll explore where you are, what’s keeping you stuck, and how to move toward a more aligned way of living.

What is the RECLAIM Journey?

The RECLAIM Journey is the Human Liberation & Balance Institute’s signature seven-stage spiral for personal transformation. It’s not a rigid program, it’s a living framework that adapts to you.


Each stage offers opportunities for reflection, healing, and aligned action.

  • Recognize what is real: your current patterns, truths, and challenges.

  • Explore the roots: past experiences, systems, and influences shaping you now.

  • Clarify what matters most: your values, needs, and authentic desires.

  • Liberate your attention from what no longer serves you.

  • Align your actions with your truth.

  • Integrate new ways of being into your daily life.

  • Move forward with intention and resilience.

There is no one starting point and no finish line.

Why choose Guided RECLAIM Journey sessions?

People work with me when they’re:

Feeling stuck in old patterns they can’t shift.

Overwhelmed or unclear after a big life change or insight.

Ready to make meaningful change but unsure how to begin.

Longing for deeper connection with themselves.

Want to live more authentically, responsibly, or sustainably.

Wanting to make meaning of painful or confusing experiences.

Seeking a way to bring their growth into everyday life.

What You Can Expect

In our sessions, you can expect:

Guided reflection and curious questioning.

Nervous system check-ins and grounding practices

Parts work (IFS-informed language).

Perspective shifting and reframing.

Emotional processing without overwhelm.

Awareness of how systems and past experiences shape present patterns.

Tools to reclaim your attention, energy, and alignment.

Somatic awareness and body-based noticing.

Invitations to deepen clarity and take aligned action.

How I Show Up

Clients often describe me as deeply present, compassionate, and able to hold a safe, nonjudgmental space.


I bring a blend of professional expertise and genuine care, creating an environment where you can explore openly, gain insight, and take meaningful steps forward.

“What sets Cindy apart is not just her professional expertise but also her genuine care and empathy. She listens attentively, validates my experiences, and offers insights that resonate deeply. Her support has been a cornerstone in my personal growth, and I am grateful for the positive changes I've experienced under her guidance.”

“I feel so comfortable sharing with her and her listening skills and insights have made a dramatic difference in my life. I feel so much closer to my authentic self from all the work we have done together.”

Core Values & Guiding Principles

Safety - You are met with compassion and nonjudgement

Respect – Your pace, your voice, your truth, centered.

Curiosity – Every part of you has a story worth hearing.

Wholeness – You are more than any single thought, feeling, or experience.

Empowerment – Supporting you in reclaiming agency over your life.

How to begin

You can start with a single session or commit to a series.

Single session — A focused 60-minute conversation for clarity and next steps.

3-session bundle — Deeper exploration and momentum.

Ongoing work — Continued support through the RECLAIM Journey.

Come as you are, and let’s begin →