The Human Liberation & Balance Institute
Providing a pathway for society to realign with fundamental biological and ecological principles, fostering balance, well-being, and sustainability.
Personal Empowerment
Services aimed at individual growth and self empowerment.
One-on-One Coaching
Work one on one with Cindy to explore your inner and outer worlds while learning valuable life skills and aligning with wisdom, balance, and your highest good.
At the Human Liberation and Balance Institute (HLBI), I offer personalized, carefully curated development plans to empower you on your journey toward holistic well-being and personal growth. My services are rooted in decades of clinical experience and research, integrating principles from mental health, trauma recovery, human development, complex systems theory, social-emotional learning (SEL), and attachment theory.
Approach
Holistic Assessments
True transformation begins with deep self-understanding. I take the time to assess your unique strengths, challenges, and aspirations, ensuring that your therapy experience is tailored to your personal goals. This holistic approach allows us to work together in a structured and profoundly personal way.
Empowerment Through Knowledge
Lasting change comes from awareness, insight, and action. My integrative approach provides essential tools and frameworks that help you navigate life’s complexities with resilience and confidence. Together, we will challenge limiting beliefs, reframe outdated narratives, and cultivate a mindset that supports lasting transformation.
Compassionate Guidance
While my approach is direct and solution-focused, it is also rooted in deep empathy and support. I create a safe, non-judgmental space where you can openly explore challenges, process difficult emotions, and gain clarity on your next steps. My role is not just to listen, but to actively guide, challenge, and support you in creating the change you desire.
Benefits of Coaching Services
Enhanced Personal Awareness
Gain deeper insights into your behaviors, emotions, and thought patterns.
Improved Resilience
Develop strategies to manage stress and bounce back from adversity.
Personal Growth
Achieve a greater sense of purpose and fulfillment in personal and professional realms.
Accountability & Ownership
This work requires commitment. At HLBI, I help you take ownership of your growth by providing structure, accountability, and encouragement. Transformation isn’t passive—it’s a process of engaging fully with yourself and your life. If you’re ready to step into a more intentional, liberated way of living, I’m here to support you every step of the way.
Professional Development
Services designed to elevate professional competence and community well-being.
Why Choose Continuing Education Courses from HLBI?
At the Human Liberation & Balance Institute (HLBI), our continuing education courses go beyond fulfilling requirements—they equip social workers with practical tools, deep insights, and transformative knowledge to enhance your practice and personal well-being.
As a licensed therapist, trauma specialist, and educator, I bring over 20 years of experience in mental health, neuroscience, social justice, and systemic analysis. My expertise spans trauma-competent care, ethical practice, cultural competency, and the intersection of social systems with personal well-being. I am also an approved provider through the Kansas BSRB, ensuring that all courses meet the highest professional standards.
My teaching philosophy is engaging, research-based, and actionable. I break down complex concepts into clear, applicable strategies that social workers can immediately implement in their work. Whether you're looking to deepen your clinical skills, strengthen ethical decision-making, or prevent burnout, my courses are designed to support your growth and empower your practice.
By choosing an HLBI CE course, you're investing in knowledge that fosters empowerment, resilience, and meaningful change—both for yourself and the communities you serve.
Current Social Work Continuing Educational Offerings
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What is Trauma-Competent Care?
Trauma-competent care goes beyond simply being trauma-informed—it emphasizes practical application, skill-building, and accountability in responding to trauma effectively. It requires professionals to recognize, understand, and actively address the impact of trauma on individuals, families, and communities while fostering safety, empowerment, and healing.
Go to the full course description
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Integrating neuroscience into social work practice is essential for developing effective, evidence-based interventions. Understanding the brain's mechanisms allows social workers to tailor their approaches, fostering better client outcomes.
Go to the full course description
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Understanding the dynamic between basic human needs and cognitive functions is essential for social workers aiming to provide effective, client-centered support. This program enhances practitioners' toolkits by:
Identifying Barriers
Tailoring Interventions.
Promoting Resilience
By taking this course, you will enhance your effectiveness, ensuring that interventions are both holistic and responsive to the complex interplay of needs affecting your clients.
Go to the full course description
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Self-care is often framed as an individual responsibility—bubble baths, yoga, and mindfulness apps—but what if we’ve been misled? In the demanding field of social work, where burnout and compassion fatigue are rampant, ethical self-care is not about self-indulgence; it’s about sustainability, justice, and professional integrity.
This course challenges conventional self-care narratives and explores the systemic, ethical, and practical aspects of well-being in the helping professions.
Go to the full course description
Professional Development & Community Education
Services designed to elevate professional competence and community well-being.
Continuing Education Courses for Helping Professionals
Cindy is a Kansas BSRB Approved Continuing Education Provider for Social Workers
Provider # 999999
Speaking Engagements & Keynote Presentations
At the Human Liberation and Balance Institute (HLBI), we offer dynamic and thought-provoking speaking engagements designed to inspire, educate, and ignite meaningful change. Rooted in extensive research and real-world experience, these presentations explore the critical intersections of mental health, trauma, human development, societal structures, and ecological sustainability.
Why Book a Speaking Engagement with HLBI?
Engaging & Interactive
These presentations are designed to resonate with diverse audiences, making complex concepts accessible and applicable to real-life experiences.
Expert Insight
With Cindy’s background in trauma therapy, neuroscience, social-emotional learning (SEL), and complex systems theory, these talks provide a deep, research-backed understanding of the challenges shaping human well-being.
Transformational Perspective
We challenge dominate narratives, expose systemic issues, and offer actionable solutions to foster individual and collective liberation.
Speaking Topics
Human Well-Being & Societal Structures
Understanding how modern systems impact health, resilience, and personal development.
The Science of Healing & Transformation
Integrating neuroscience, trauma recovery, and holistic wellness.
Breaking Free from Toxic Narratives
How societal myths shape our beliefs and behaviors.
Reclaiming Balance in an Unbalanced World
Strategies for aligning human life with biological and ecological principles.
Empowering Communities for Systemic Change
Cultivating resilience, connection, and collective action.
Who We Speak To
Conferences & Summits Universities & Educational Institutions Corporate & Organizational Leadership Retreats Community Groups & Nonprofits Wellness & Mental Health Professionals
Government & Policy Organizations Agencies focused on mental health, social services, and community development.
Healthcare & Medical Institutions Hospitals, clinics, and professional associations seeking insight into trauma recovery and human development.
Entrepreneur & Startup Networks Business incubators and innovation hubs that emphasize leadership, emotional intelligence, and resilience.
Spiritual & Personal Growth Retreats Gatherings focused on self-discovery, healing, and holistic well-being.
Youth & Student Leadership Programs Programs that develop young leaders with social-emotional learning (SEL) and personal empowerment.
Diversity, Equity, and Inclusion (DEI) Initiatives Organizations working to create inclusive and psychologically safe workplaces.
Military & Veteran Support Groups Programs dedicated to trauma recovery and reintegration into civilian life.
At HLBI, we understand that knowledge is the catalyst for transformation. Whether you're seeking a keynote speaker, panelist, or workshop facilitator, our presentations will challenge perspectives, spark dialogue, and leave a lasting impact. For a list of current programs, please visit our Speaking Requests Page.
Ready to Inspire Change?
Contact us using the form at the bottom of the page to discuss your event and tailor a talk that aligns with your audience’s needs.
RESOURCES
Deepen Your Awareness
Use the content to challenge narratives, gain new perspectives, and uncover the root causes of personal and societal struggles.
Explore the 11 Fundamental Life Domains
At the Human Liberation and Balance Institute (HLBI), we recognize that true well-being arises from balance across all aspects of life. By exploring the 11 Fundamental Life Domains, you will gain valuable insights into the interconnected nature of human health, relationships, society, and the environment.
Each domain provides research-backed knowledge and practical tools to help you:
Understand what humans need to thrive—physically, mentally, and emotionally.
Recognize the impact of societal structures on well-being and personal freedom.
Develop skills for resilience, healing, and growth in all areas of life.
Learn how to create positive change in your community and the world.
Whether you’re seeking to deepen your understanding of mental health, human development, family dynamics, social systems, or ecological sustainability, this resource will guide your journey toward a more balanced and liberated life.
What You’ll Discover
Educational Articles & Research
Explore neuroscience, psychology, trauma recovery, and social-emotional learning (SEL) insights.
Book & Resource Recommendations
Expand your understanding with carefully selected readings and references.
Self-Guided Learning
Browse topics at your own pace and explore areas of interest.
Guides & Tools
Practical strategies for well-being, healing, and navigating personal and systemic challenges.
How to Use the Information
Apply What You Learn
Integrate practical tools into daily life to foster resilience, self-awareness, and well-being.
Share & Educate
Use the resources to spark conversations, educate others, or enhance professional and community work.
HLBI is here to support your journey toward liberation, balance, and holistic well-being—empowering you with knowledge that transforms both personal and collective realities.
Discover HLBI Micro Lessons
The Micro Lessons at the Human Liberation and Balance Institute (HLBI) are designed for busy individuals seeking quick, impactful insights into mental health, trauma, human development, and societal well-being. These bite-sized lessons distill complex concepts into accessible, actionable knowledge, allowing you to engage with transformative ideas in just a few minutes.
What You’ll Find in the Micro Lessons
Short, Engaging Lessons
Concise, research-backed explanations of key topics in psychology, trauma, resilience, and systemic awareness.
Practical Takeaways
Actionable strategies and tools you can immediately apply to your life.
Videos, Infographics, & Quick Reads
Content is presented in multiple formats to suit different learning styles.
How to Use the Micro Lessons
Learn in Minutes
Gain valuable insights without committing to lengthy course or readings.
Apply Immediately
Use the strategies and knowledge in your daily life, relationships, and personal development.
Share & Discuss
Spread knowledge by sharing micro lessons with friends, family, or colleagues to inspire meaningful conversations.
Build Over Time
Each lesson is a stepping stone toward a more profound understanding and transformation.
Eye-Opening Insights
Lessons designed to challenge harmful societal narratives and empower personal and collective healing.
Whether you’re looking to understand yourself better, break free from toxic paradigms, or cultivate resilience, HLBI’s Micro Lessons provide powerful knowledge in a digestible format, helping you create lasting change—one lesson at a time.
Go There Now
Empowering Parents. Strengthening Families
Parenting is one of the most profound and challenging journeys in life. At the Human Liberation and Balance Institute (HLBI), we provide compassionate, research-backed support to help parents navigate the complexities of raising emotionally healthy, resilient children in today’s world.
What You’ll Find in HLBI’s Parenting Support
Attachment & Bonding
Learn how to foster secure attachment and emotional connection with your child
Social-Emotional Learning (SEL)
Gain insights into emotional regulation, co-regulation, and healthy communication.
Navigating Challenges
Address complex topics like trauma, behavioral struggles, and breaking cycles of generational harm.
Parenting Strategies
Practical guidance for managing stress, setting boundaries, and supporting your child’s growth.
Holistic Parenting Approach
Understand the impact of societal systems on parenting and how to create a nurturing environment.
How HLBI’s Parenting Support Can Help You
Feel Confident & Supported
Access expert guidance to navigate the ups and downs of parenting.
Strengthen Your Parent-Child Relationship
Learn evidence-based techniques to build deeper trust and understanding.
Apply Practical Tools
Implement simple, effective strategies to support your child’s emotional and mental well-being.
Break Harmful Cycles
Challenge outdated parenting paradigms and cultivate a compassionate, empowered approach.