What’s inside:

  • Clear explanations of why anxiety shows up and how it works in your brain (amygdala + cortex)

  • Step-by-step practices for calming your body and shifting your mind

  • Reflection prompts and journaling questions to deepen your self-awareness

  • Beautiful visual pages, calming backgrounds, and inclusive artwork

  • A “First Response Plan” for in-the-moment support

  • A Quick Reference section to help you choose the right practice for YOU

Who It’s For:

This guide is for anyone who wants to move from feeling helpless to empowered in the face of anxiety — no therapy background required. Whether you’re working with a counselor, supporting yourself, or just curious to learn, this is a compassionate and accessible resource.

Details:

  • Digital download ONLY (PDF, 80 pages)

  • For personal use only

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